If you are following a strict calorie-controlled diet, water is preferable as it contains e, water is basically nothing, which means when adding it to your shake you’ll be adding no extra calories, no extra carbohydrates, no extra fats and no extra sugars, so what you see on the Fitness Standard (FS)™ whey protein pouch is what you get in your shake.Ĭompared to milk, water can be absorbed instantly when consumed. That said, it really depends on personal preference and goals. That said, if the protein powder tastes amazing already, adding milk won’t add too much to the taste!Īdding water to your shake is the easier, cheaper and more convenient option over milk. Don’t worry, Fitness Standard (FS)™ whey protein are instantized and so the powder will easily mix into milk. If you wish to add flavor, it can sometimes enhance flavor too! t you choose. Moving away from the invisible good stuff, milk has a tangible creamy taste and texture. Typically milk can take around 3 hours to be fully absorbed - not necessarily a bad thing since it provides your body with a sustained release of amino acids and protein, but undesirable if your body requires a sudden increase of protein. This further means that when adding it to your shake, it could take longer for the protein to be absorbed. Upon being digested, milk can often start to coagulate, or thicken. This doesn’t mean you should drink milk over water, as well we’re made up of 75% of water, and the extra matter - but it is just an interesting point we thought of sharing with you.Īll this glory of milk aside, it can take longer to be absorbed than water. Now, although we don’t drink protein shakes to keep hydrated it’s important to maintain hydration levels through the day, as doing so helps with normal muscle function and prevents performance decreases due to dehydration.īut, did you know that milk has actually been found to be more hydrating than water? Studies have found that milk has a higher hydration index than water, helping to replace sodium lost in sweat and helping the body retain fluid better. Whole Milk: 7.4g fat, 9.4g sugar, 7g protein, 9.4g carbohydrates, 122 calories. Semi-skimmed Milk: 3.6g fat, 9.6g sugar, 7.2g protein, 8.6g carbohydrates, 100 calories Skimmed Milk: 0.6g fat, 10g sugar, 7.2g protein, 10g carbohydrates, 74 calories Since we live in a choice abundant world - your choices for milk are pretty abundant too! Below is the nutritional profile for some easily available milk variants: However, you can easily add to this profile through 200ml of milk. In and of itself, your chosen Fitness Standard (FS)™ whey protein will contain a great nutritional profile. By choosing milk, you can pack in an additional 7 - 7.2g of protein, approximately 100 calories, extra calcium around 250mg and much more. The nutrients present in milk provide your protein shake with extra nutrients. Simply because of what we have heard as a child: milk is a complete meal. Now, if your goal is to gain muscle, then milk trumps water. The protein is separated from milk during a heating process and then spray-dried to create the protein powder that we have all grown to love. For those that aren’t aware, whey protein is derived from milk. Taking a look at the options - there’s the obvious choice of milk. So, you’ve got your Fitness Standard (FS)™ whey protein, and now you’re just wondering what to mix it with.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |